How to choose the right shoes with heels? Correct heel height Correct heel placement is the key to success

How to choose a heel?

Shoes with heels visually make your figure slimmer, help straighten your back and tighten your stomach, give you self-confidence and turn an ordinary gait into a sexy one. But only if you know how to choose and wear such shoes correctly.

What types of heels are there?:

Viennese heel.

A small (1.5-2 cm) heel that increases the longitudinal arch of the foot. One of the most comfortable and beneficial for the foot.

Brick heel.

A small (2-4 cm) stable heel, shaped like a square. Ideal for girls 180 cm and above.

Wedge heel. Wide and high heel. Its back is much longer than its front. This form suits absolutely everyone. Because the contrast of the leg with such a heel makes it look slimmer.

Cowboy.

Heel with a bevel at the back. Looks tilted, but very comfortable. Shoes with such a heel look slightly rough, making your feet look more elegant in them.

The heel is cone-shaped at the base and strongly tapered at the bottom.

Height can vary from 5 to 12 cm.

glass.

Wide at the base and narrowed at the bottom, like the stem of a glass. This heel is not too high (no more than 7 cm), but also not very stable.

Column.

A fairly wide straight heel (from 5 cm and above). It is very stable, so it gives confidence to your gait.

Wedge heel.

Chopines (stumps), or walking footstools. Japanese geta, Greek buskins, Venetian zoccolo - perhaps the most ancient type of heel. Shoes with solid soles made of wood or cork, sometimes without instep, from 4 to 30 cm (or more). Very stable, but inconvenient for driving a car.

Stiletto heels.

A high (8-12 cm) thin heel, which is based on a metal rod (a model where the rod is not covered with anything is called a stiletto). The sexiest heel option.

HOW TO CHOOSE?

Keep in mind, every two centimeters of heel height increases the pressure on your toes by 25%
First, try on your shoes while sitting, and then stand up and walk around. Because when you sit, the length of your foot decreases by 0.5-1 cm.
If you buy shoes without a heel, but with a heel, choose models with straps or ties and a tight-fitting front part, otherwise your foot may roll.
Place the model you like on a flat surface (without putting it on); if the toe lifts up too much, the shoes will be uncomfortable to wear.
For every day, choose shoes with heels up to 6 cm.
Check how the heel is attached; if you can move it a little with your hand or loosen it, then you should not buy such a model - its heel or instep support may break.
The heel should be nailed, not glued, and the arch support should be made of metal.
The difference between the height of the heel and the height of the supporting part should be at least 0.5 cm.

BEWARE:
Constantly wearing high-heeled shoes (above 5.5 cm) is harmful. This impairs blood circulation and deforms the calf muscles. The optimal heel height is 1/4 of the length of the foot. And it’s better to do fashion shows with stiletto heels 2-3 times a week. Shoes without heels are also unsafe: they don’t have arch support, and this makes the ligaments that support the arch of the foot very tired. In platform shoes it’s easy to twist your foot, so for long walks and uneven It's not suitable for roads.

Any heel will be uncomfortable if you walk incorrectly. Learn to distribute your body weight evenly across your feet. To do this, you need to keep your back straight, but not tense, and be sure to straighten your knees when walking. Try not to put pressure on your heels, but don't try to walk on your toes, otherwise your feet will quickly get tired and hurt. It is better to choose lower heels, but walk beautifully.

Disputes on this topic have not ceased for many years. There are many supporters for each of the opinions. However, the verdict of orthopedists is this: wearing high heels every day has a bad effect on posture, joints and can lead to various health problems. But a completely flat sole on a shoe is not the best the best choice. Doctors recommend leaving high heels for special occasions, and choosing a pair with a moderate height for every day. Regardless of how many pairs of high-heeled shoes are in your wardrobe, you should choose the next one with the same attention as the first.

General rules for purchasing shoes

There are criteria that apply when choosing any shoes. These few rules should be taken into account when choosing high-heeled shoes:

Advice. At the slightest discomfort, it is better to refuse the purchase. The seller’s beliefs and hope that the shoes “break apart” are not justified in most cases.

Model selection

Shoes, like clothes, may or may not fit depending on your height, body type, and leg shape. Thus, pointed-nosed models look ridiculous on girls with “skinny” bodies. IN in this case It is better to give preference to classic models with stable heels of medium height. Young ladies with a fragile build are not recommended to choose massive shoes.

The following tests will help determine whether a particular heel height is appropriate:

After putting on your shoes, you need to stand on your feet. If at the same time your calves are cramped, the height is excessive.
Lean forward. If there is a feeling of falling, it is better to refuse the purchase. In this case, the problem may be not only with the height of the heel, but also with incorrect formation of the “nose”.
Place your feet shoulder-width apart. The arching of the ankles inward should alert you. This symptom indicates that the shoes will be very uncomfortable to wear.
Take a walk. Here you need to pay attention to the length of the step. He shouldn't be mincing. Normally, approximately half a foot should fit between the heel and toe.

Attention! An effective method for checking the correct heel height is to put on a pair and try to stand on your toes. Ideally, the distance from the floor to the heel should be 1-2 cm. If you can’t stand on your toes, the pair is not suitable for wearing.

When deciding on the model and heel height, it is important to understand how often you plan to use the shoes. For daily everyday wear, the main criterion should be comfort and a comfortable fit, not height. It is also worth paying attention to the thickness of the heel. Stiletto heels are appropriate for an evening out, but for going to the office it is better to give preference to moderate or wide heels.

Shoe size

Choosing the right pair is not always easy, especially if we're talking about about high heels. Models made from genuine leather tend to stretch over time. For this reason, you should not choose shoes that fit loosely on your feet. However, it is not recommended to buy shoes that are too tight. Ideally, the product should fit tightly on the leg, without forming voids, but also without “cutting” into the skin. If in any doubt, it is better to ask the consultant to try on two additional pairs - one size larger and one smaller. This comparison will help you make your choice.

Block and instep support

These elements are responsible for the stability of the product, the position of the foot and the compensation of impact forces when walking. To check the quality of the instep support, you should put on your shoes and make a sliding movement forward, leaving your foot pressed to the floor. If the heel tilts back at the slightest, you should refuse to buy a pair.

A comfortable last creates a harmonious instep, in which the load is evenly distributed over the entire foot. You can check this property by trying on and walking around in shoes for a while. It is important to pay attention to the sole of the pair. The toe part must be embossed. This is necessary to avoid the sliding effect, which puts unnecessary stress on the leg.

It is important to determine whether the lifting of the model is suitable. The discrepancy causes discomfort in the arch of the foot. You should not tolerate such symptoms; over time, the leg will not get used to the unnatural position. In this case, it is better to choose another pair, with a gentler or steeper rise.

Heeled shoes transform every woman and girl. When choosing such shoes, it is worth remembering the beauty appearance and about convenience. Considering that shoes have a great impact on health, it is worth paying special attention to checking the quality of the last and instep support. You should also check how comfortable the pair is by trying them on and walking around the store in them.

How to choose high-heeled shoes: video

Before you go in search of that treasured pair of shoes, it’s worth determining what kind of shoes you have that will allow you to get through the day with ease and a smile.

According to orthopedists, the ideal heel height can be determined using a simple formula: divide the length of the foot by seven. Place your foot on a piece of paper and make marks at the heel and tip of the big toe. For the purity of the experiment and the accuracy of the calculations, it is better to take measurements in the morning, when the leg is at rest, and in the evening, when it may have slight swelling.

There is another way to calculate heel height, but it requires the participation of an assistant. Height (in centimeters) must be divided by leg length (measured from the outside of the thigh - from the femur to the floor). Then we subtract 1.61 from the resulting number (the coefficient of the ideal ratio of height and leg length). We multiply the resulting result by 10 and get the height of an everyday heel in centimeters. Yes, the method requires effort, but it is also more accurate.

Do the exercises

To see how comfortable you are, place your feet shoulder-width apart and try to squat. Did not work out? This is not your option. Stand on your toes and try to lift your heel off the floor at least a few centimeters. Doesn't work? Keep searching.

When you have almost decided to buy, take your time, walk around in the pair you are trying on, and stand in it for 10–15 minutes. If there is no discomfort, feel free to take these shoes. Evaluate how stable your foot is in them. If you are not very comfortable even standing, then after a long walk it will not become easier. The pressure should be evenly distributed throughout the entire foot. By the way, when going to the store, put on your most comfortable pair of shoes to compare the sensations when trying them on.

Rate the pad

The choice of last is perhaps the main point when choosing any shoe. Never agree to a compromise! The pressure of shoes in the toe area can impair blood circulation (this is especially true for models with a narrow and elongated toe box, with cutting-in hard edges or straps). The toes should be able to move, and if they are too loose, the risk is that when walking, the foot will slide along the insole, which can lead to the formation of calluses and corns.

Follows with special attention consider the choice of size. Don't squeeze your feet into the shoes you like that are a size smaller. This is especially true when the prices make your head spin. Always ask yourself, “Would I buy this pair of shoes at full price?” This question is relevant when choosing absolutely any thing.

In the case when shoes are purchased for a certain season, it makes sense to take a couple of short walks in new shoes to get used to them and evaluate their fit.

The material is of great importance. For example, leather is capable of deformation and stretching, but artificial materials firmly retain their shape and do not allow shoes to wear out. Make sure that the insole is made of natural material, ideally with a soft orthopedic shape. This will help relieve excess stress from the foot and provide it with a comfortable position both at rest and when walking.

To attract attention longer with beautiful shoes and a sexy gait, the shoes should be comfortable.

Which heel to choose

Fashion does not stand still. Every season, designers expand their range of heeled shoes. In addition to the variety of shoe models themselves, there are several types of heels.

The Viennese heel is the lowest heel, up to two centimeters high. Its advantage is convenience. These shoes look good with both jeans and skirts.

The heel is from two to four centimeters high. More often it can be seen in. But shoes with such heels are also in demand among tall women.

Wide heel with a height of five centimeters. This great option For winter shoes. These boots will not only be comfortable, but also stable on ice.

The heel is no more than seven centimeters high and really resembles a glass. This heel is considered not very comfortable, so it has a narrow circle of fans.

The wedge heel has been popular for more than one season. It consists of a heel connected to the main platform. Wedge shoes allow you to go through the whole day without getting tired.

A stiletto heel is a thin heel with a height of eight centimeters. These shoes are considered the sexiest and require time for the gait to become confident and feminine.

How to choose the right shoes

The most important thing in choosing shoes is fitting. It is best to choose shoes in the evening, as by the end of the day your feet swell a little. This will help you avoid a situation where you return home wishing you could take off your tight shoes.

When going to the store, wear your most comfortable shoes. When trying on a new pair, compare the sensations. It's a good sign when new shoes are as comfortable as old ones. You need to try on shoes in pairs. After that, get up and walk around the store. This is the only way you will understand whether it is comfortable for your feet or not.

The heel should be attached clearly to the center of the sole. The gait must be stable. After putting on your shoes in the store, sway your feet from side to side; the correct heel will not allow you to do this. You also need to slide your foot forward without leaving the floor, while the heel should not move back.

When buying shoes, it is better to give preference to natural materials: leather, suede, etc. In shoes made of artificial leather, the foot will not breathe, sweating will increase, and the shoes will begin to rub calluses. An additional plus is if the shoes have an orthopedic insole with a cushion under the heel.

For every day, you should choose shoes with heels no higher than six centimeters. Walking for a long time in high-heeled shoes can lead to foot deformation and unnecessary stress on internal organs.

High heels- the object of adoration of many women. But not all representatives of the fair sex know how to choose not only a stylish, but also a comfortable pair of shoes. The “right” shoes will give you a feeling of lightness, comfort and real bliss.

Today our editors will share the secrets of choosing the right high-heeled shoes. Remember these simple tricks and you will never go wrong with your choice of shoes!

Comfortable heel

The first method will not be difficult. Doctors say that everyday shoes should have a heel of no more than 2–4 cm.

The second method will help you choose shoes with ideal heel height just for you. Use this simple formula: ((height/leg length)-1.61)*10. For example, my height is 170 cm, and my leg length is 80 cm. Let's substitute these values into the formula: ((170/80)-1.61)*10 = 5.15. Thus, the ideal heel height for me is 5.15 cm.

To choose a dressy pair of shoes, you can use this simple trick: you need to sit comfortably on a chair, stretch your leg forward (do not pull the toe up) and measure the distance from the heel to the ball of the foot. The resulting number is the natural inclination of your foot, which equal to height the perfect dress heel for you.

We wish you to shine as often as possible in beautiful and comfortable shoes! Find out even more tricks to help you choose quality shoes.